WebDec 3, 2024 · Get into a high plank position with hands directly under your shoulders, feet hip-width apart. Keep your spine neutral, neck and back straight, and hips aligned with … WebOct 28, 2024 · Continue repeating the shuffling movement back and forth. 6. Plank Shoulder Taps Assume a high plank position. Engage your quads, keep your core stable and your spine neutral. Bring your right hand to touch your left shoulder, then replace it on the ground and switch with your left hand to touch your right shoulder.

Shoulder Tap Exercise: How to Do, Benefits, Variation & More

WebLower Back. Lock yourself in the plank push-up position ensuring that your body forms a straight line from shoulders to heels. Bring your right arm off the ground and touch your left shoulder before placing it back on the ground. Repeat the … Web32 Likes, 4 Comments - Taylor B (@fitnesstaylorrb) on Instagram: "HAPPY HUMP DAY‼️ I’ve been trying really hard to be consistent in working out and have be..." homedics ap-t40wt-ca filter

Planks For Every Trouble Spot Prevention

WebOct 28, 2024 · Plank Shoulder Taps Assume a high plank position. Engage your quads, keep your core stable and your spine neutral. Bring your right hand to touch your left shoulder, then replace it on the ground and switch with your left hand to touch your right shoulder. Make sure you stabilise your hips so they don't sway side to side. Continue repeating. 7. WebJul 9, 2015 · Powerfully press back up to plank and tap your right hand to your left shoulder. That's 1 rep. Repeat, tapping your left hand to your right shoulder on the next rep. Alternate which hand... WebMar 22, 2024 · For Side Plank: 1. Lie on your side and prop up your body on one elbow. Keep your elbow directly below your shoulder, with your forearm out in front, perpendicular to your body. 2. To perform high plank, place your hand on the ground directly below your shoulder and lift yourself up. 3. Keep your body in a straight line, including your neck. 4. homedics ap-t45-wt manual