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WebJan 8, 2024 · L-theanine is a compound that may support thinking, sleep, and relaxation and help with weight loss, blood pressure, and more. It occurs naturally in green and black tea, and is available in ... WebApr 11, 2024 · According to a study conducted in the year 2014, regular consumption of green tea resulted in reduction of systolic blood pressure by 1.95 mmHg and total cholesterol by 0.144 mmol/l in the study participants. In another study extract of green … WebJun 18, 2024 · Research suggests that green tea, turmeric tea, hibiscus tea, cinnamon tea, lemon balm tea, chamomile tea, and black tea may offer impressive antidiabetic effects, making them good... green note vs yellow note