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WebA deadlift platform is a rectangular platform that you stand on when deadlifting. Home deadlift platforms are usually made from a combination of wood and rubber. One platform type has a 4 x 4-foot inner wooden section. The outer part of the platform is made from rubber. The standard size of this type of home deadlift platform is 8 x 4 feet. WebSep 13, 2024 · Unless you're planning to step on the platform and compete in a barbell sport, avoid adaptive lifting shoes and use a pair that will allow you to move as naturally as possible. When using a more minimalist shoe, consider the motor control in your functional weak links, like ankle dorsiflexion and hip flexion and rotation. heat exhaustion liability
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