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WebJan 5, 2024 · A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber … WebNov 4, 2024 · Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber. The amount … WebBB-FOSTCDRI ULI-211CI -Triple Isolated RS-232/422/485 (Terminal Block) to Multi-mode Fiber Converter (ST Connectors) DIN Rail Mounted All Images Converts serial data signals to multi-mode ST fiber optic 2 KV 3-way optical isolation (input/output/power); EMI/RFI protection Data rate: up to 115.2 kbps Wide operating temperature: -40 to +80 °C how to use therm pro